SaltImage Credit Source: Getty Images
It helps to eat with salt or enhance the taste of any drink. At the same time, it is beneficial for the body in many ways. But it should be eaten in limited amounts, because consuming it more than this can also harm health. This may increase the risk of high blood pressure, kidney and heart related diseases. Therefore, it is advisable to take less salt and sodium in the diet.
At the same time, some people use salt more in daily food. The effect of which can also be seen on their health after some time. But even before this, some signs can be seen in the body, which can see that you can identify that you are consuming more salt daily. Let’s know about it from experts
These signs appear when eating too much salt
Consultant Internal Medicine Doctor Rohit Sharma at Apollo Spectra Hospital Told that eating too much salt can harm the body, about which it is very important to understand and limit the amount of salt. If you see symptoms like repeated swelling in the stomach, swelling in finger or legs, headache, increasing blood pressure or frequent thirst, then it is indicated that you are eating more salt. If these symptoms are visible in someone’s body, then advise the expert about it.
Consumption of limited amount of salt (credit: Getty images)
Take care of these things
By eating too much salt, water accumulates in the body, which can cause problems of swelling and blood pressure. This also puts pressure on the kidney and the risk of heart problems may increase. Therefore, it is very important to limit the amount of salt. So try to eat fresh foods in food and reduce processed foods like packaged and junk food. Because salt is found in high amounts in them. Reduced salt to taste can be used in limited amounts of herbs and spices.
How much salt is right in a day?
Expert told that 5 grams of salt is right for a person in a day, it fulfills 2000 mg of sodium in the body. Because consuming too much salt can increase the amount of sodium in the body, due to which there may be a problem related to blood pressure. Apart from this, it is advisable to take salt in small amounts in some medical conditions like high blood pressure or kidney problem. So if you have any kind of health problem, then you should consult your doctor. He will advise you to consume salt according to your body needs.