We all want our skin to glow and look healthy and young for a long time. For this, we spend thousands of rupees on expensive creams and beauty products, but do you know that some small mistakes in your morning can increase your age rapidly?
If you too are making these 5 mistakes as soon as you wake up in the morning, then be careful. These habits not only tire your body but can also bring premature wrinkles and aging on your face.
Getting lost in the world of phone as soon as you wake up
Most people check their smartphone first as soon as they open their eyes. This habit is harmful for both your mental health and skin. The blue light from phones in the early morning puts strain on your eyes and increases stress levels. Increased stress causes inflammation in the body, due to which the glow of the face starts fading and fine lines start appearing.
to be stingy in drinking water
After sleeping overnight, our body feels dehydrated i.e. lack of water. If you do not drink 1-2 glasses of water first thing in the morning, your skin starts looking dry and lifeless. Due to lack of water, toxic elements are not able to come out of the body, which increases the risk of acne and early aging on the face.
heavy and sweet breakfast
It is said that breakfast should be like a king, but it does not mean that you should eat too much sugar or fried food. Snacks high in sugar (such as biscuits, sweet tea or processed foods) accelerate the process of ‘glycation’ in the body. This process damages the collagen of your skin, causing the skin to become loose.
Ignoring sunscreen
Many people think that if they are indoors or the weather is cold, they don’t need sunscreen. This is a huge mistake. Harmful UV rays of the sun also come in through the windows and damage the skin cells. By going out or staying indoors without sunscreen, the problem of pigmentation and wrinkles starts prematurely.
Distance from fresh morning air and stretching
If your morning starts directly with office work or household chores and you do not move your body at all, then it is an invitation to old age. Light exercise or stretching in the morning increases blood circulation in the body. When blood flow is good, the face gets a natural glow. Lazy mornings slow down your metabolism, making you look older than your age.