These habits make bones weakImage Credit source: Getty Images
Nowadays everyone’s schedule is very busy. Be it people working in offices or housewives living at home. In such a situation, they are not able to take care of themselves. This is the reason why we do some things in our everyday life, which have a bad effect on our health. But we are not able to understand this. There are some habits adopted in daily life, which gradually make our bones weak. This causes pain in the knees, quick fatigue and difficulty in walking.
In such a situation, people have started having bone related problems at an early age. If this is the case with you too then this article is for you. Let us tell you in this article about 5 such habits, which are gradually making your bones weak. You need to improve these today itself.
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1. Not spending time in the sun
Our body needs a lot of Vitamin D to strengthen bones. Its deficiency causes complaints like pain in bones. Although dairy products are considered good for removing Vitamin D deficiency. But its best source is sunlight. But nowadays people are so busy in their work for hours that they are not able to spend even some time in the sun, which is the biggest reason for Vitamin D deficiency. In such a situation, you must take sunlight for at least 20-30 minutes.
2. Working while sitting too much
Nowadays, most people do desk jobs, in which they have to sit for hours. But sitting continuously in the same position leads to lack of blood circulation in the body, which affects the functionality of the bones. The result is that the spine becomes weak, back and knee pain increases and muscles become weak. In such a situation, you should take a break every 1-2 hours and go for a walk.
3. Food deficient in calcium and protein
To strengthen our bones, the body needs a lot of calcium and protein. But nowadays people have started consuming more processed foods, fast food and tea and coffee. Due to this, there is deficiency of nutrients in the body. This is the reason why bones are becoming weak due to lack of calcium and protein. Bone density is decreasing and fatigue is also increasing quickly. For this you need to include calcium and protein rich food in your diet.
4. Drink less water
Generally, people think that drinking water is only for hydration. but it’s not like that. Due to lack of water, our bone marrow and joints are not able to function properly. If you do not drink enough water during the day, it causes dryness, pain in the joints and affects calcium absorption. Therefore, if possible, drink at least 8 glasses of water a day.
5. Sleeping late at night and getting less sleep
Nowadays, people have become so addicted to mobile phones that it has become difficult to even sleep without using the phone. In such a situation, people remain free at night and spend hours playing series, dramas and games on mobile. Due to which the quality of their sleep deteriorates. Sleeping late at night causes bone cells to become weak. Therefore, it is important to take 78 hours of sleep every day.
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