Year Ender 2025: New Year is about to come. In such a situation, there has been the highest trading this year, people are curious to know. From health point of view, know what kind of diet plan was chosen for diabetes control and what is the reason behind it.
In the last few years, type 2 diabetes patients are increasing rapidly across the world. In almost every house there is a person suffering from diabetes. Awareness towards health and food has increased. Now 2025 is about to end, let us know which type of diet was consumed the most in India to avoid diabetes this year.
Low GI Diet
Low glycemic index diet is considered most suitable for controlling sugar. It contains fertilizers that release sugar slowly into the blood, due to which the blood sugar does not increase rapidly. However, research is still going on on this diet, it cannot be said that it is completely helpful. Low-GI foods include oats, barley, brown rice, millet, jowar, lentils, gram, bitter gourd, spinach and other green vegetables.
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Mediterranean diet
Mediterranean diet was also greatly liked to control diabetes in 2025. Here, instead of refined high-calorie oil like olive oil, peanut oil or fish oil is used in cooking. However, this diet depends on preference and comfort. Apart from this, plant based things can be added to the food.
high fiber diet
A diet rich in fiber can be helpful in controlling diabetes. This diet improves digestion, reduces cholesterol and keeps blood sugar stable. For high fiber, millet, masoor dal, kidney beans, moong dal and okra can be consumed.
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diabetes plate method
This is a simple way to control sugar. Where the plate is divided into three parts. Half the plate consists of non-starchy vegetables, one protein, and 1/4 cup of whole grains. You can adopt this diet with pulses, vegetables, chicken, multigrain roti.
low carb diet
Low carb diet is becoming very popular in the last few years. Many people believe that it helps in controlling diabetes. Although there is no solid evidence for this.
Note- The information given here has been taken from the internet. We are just a medium to deliver this information to you. Be sure to consult a doctor before starting any diet.