Milk drinks to keep children healthy in winterImage Credit source: pexels
Change in weather affects your health, hence if you want to keep yourself healthy, it is very important to change the clothes you wear as well as the diet. You should especially take care of the health of the elderly, sick people and children, because their immunity is a little weak. Even in winter, there are many seasonal vegetables which not only keep the body warm but also provide nutrients. Apart from seasonal fruits and vegetables, some things should also be included in your diet in winter which maintain the immunity. In this article, we will learn about some such healthy drinks made from milk which children will not only find very tasty but will also keep them healthy in winters. Adults can also make these drinks a part of their routine.
According to Health Line, milk provides our body with nutrients like calcium, vitamin D, proteins (Insoluble milk proteins/Soluble milk proteins), vitamin B12, riboflavin, phosphorus. Which are also necessary for the growth of children. If some other things are added to milk, its nutritional value increases. So let us know about some drinks made from milk which will keep children healthy in winter.
Date-Almond Milk
Give dates and almond milk to children in winter. For this, take such dates which have more pulp and rich sweetness. Due to this there is no need to add sugar in milk. Dry roast the almonds and grind them in a grinder to make powder. Take out the seeds of dates and grind them into small pieces. After this, boil the milk and add one spoon of almond powder, two chopped dates and let it boil. Give this milk to your children to drink. Almond powder can be increased or decreased according to age.
turmeric-saffron milk
Turmeric and saffron milk also helps in keeping one healthy in winter. For this, add 3-4 saffron threads and two or one pinch of turmeric in milk and boil it well. When the milk cools down a bit, i.e. remains lukewarm, add a little jaggery to it and dissolve it. If you want, you can use honey for sweetness.
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gram flour milk sudkha
Sudka of gram flour and milk is a great drink for sweet sleep in winter which is made in Punjab. For this, first fry two spoons of gram flour in desi ghee till it turns golden and then add a glass of milk in it. Cook it till it boils. Then add some chopped almonds and pistachios last. Add saffron threads. Add two pinches of black pepper and equal amount of dry ginger powder. Use honey, jaggery or dates for sweetness.
make masala milk and give it to drink
In winter, masala milk not only keeps the body warm but also boosts immunity. For this, take 3 green cardamoms, half teaspoon black pepper powder, half teaspoon dry ginger powder, half teaspoon turmeric powder, 8-10 saffron threads, 12-15 almond powder, 14-15 cashew powder. Prepare the masala by mixing all these things. Enjoy masala milk by adding some powder to boiling milk daily.