Liver is one of the most important organs of our body. Its function is mainly to detoxify the body i.e. to remove toxins from the body. In such a situation, it is very important for the liver to function properly for better functioning of the body.
However, in today’s time, due to changing lifestyle, unhealthy eating habits and lack of physical activity, every second person is struggling with problems like fatty liver. If liver is not taken care of in time, it can affect our skin, digestion and entire immune system. In such a situation, it is very important to pay attention to the deteriorating health of the liver. The good thing is that just as the pressure on the liver increases due to wrong eating habits and the problem of fatty liver surrounds a person, in the same way, including some healthy things in the diet can also help in detoxifying the liver in a natural way.
Famous Ayurvedic doctor Robin Sharma has shared a video on his YouTube channel. In this video, he has mentioned 4 such foods, which can be effective in keeping the liver healthy and detoxifying naturally. Doctor Robin explains, regular consumption of these 4 things can completely detoxify the liver within just 20 to 25 days. Let us know about them-
Number 1- Turmeric
Doctors say, curcumin found in turmeric is a powerful anti-inflammatory and antioxidant element, which helps in reducing liver inflammation and protecting it from oxidative damage. Drinking warm water mixed with a pinch of turmeric, a little desi ghee and coffee every morning on an empty stomach increases liver function and reduces the risk of serious diseases like fatty liver, cirrhosis of the liver.
Number 2- Garlic
Ayurvedic doctors say that a compound called allicin present in garlic activates the enzymes related to liver detoxification, due to which toxins are released from the body rapidly. It not only cleans the liver but also strengthens the immunity. It is beneficial to consume one or two cloves of raw garlic every morning on an empty stomach.
Number 3- Green Leafy Vegetables (Leafy Greens)
Chlorophyll present in green leafy vegetables like spinach, fenugreek, mustard etc. is a natural detoxifier, which keeps the liver healthy by fighting free radicals. Apart from this, these vegetables also increase bile production, which improves the digestive system. In such a situation, doctors recommend eating green leafy vegetables at least 3-4 times a week. This will improve your liver function.
Number 4- Lemon
Lemon contains rich amounts of Vitamin C, which acts as a powerful antioxidant for the liver. Lemon also speeds up the process of removing toxins from the body and increases bile production. For this, doctors advise to drink lukewarm water mixed with lemon juice in the morning.
According to Dr. Robin Sharma, regular cleaning and care of the liver can not only prevent you from diseases like fatty liver, but it also improves your overall health. These four things are natural, safe and effective. By making these a part of your daily diet, you can detox your liver in just 20-25 days.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information