In today’s time, cancer has become a major cause of death worldwide. There can be many reasons for this, but one of these is the biggest reason for our food and drink. The food we eat daily directly affects our health.
There are some things that damage the cells of the body and cause cancer. The good news is that we can avoid this disease by improving our food habits. Some common food and drink items such as processed food, frequent heated oil, and alcohol can be very dangerous for our body. These things slowly go inside the body and sow cancer seeds. Let’s know which are the things that increase the risk of cancer
Fried food
If you consume fried food every day, then you should be alert. Samosas, pakoras, french fries, fried chicken, salty, chips may look good in taste, but frequent intake of them increases the chances of getting cancer. Science has also proved that there are such elements in the fried food in excess oil that damage the cells of the body.
Repeated heated oil
Once the oil is used once, it becomes harmful elements like Acrylamide and PAF (Platelet Activating Factor). Both these elements go into the body and increase the risk of cancer manifold. If you are eating chickpeas or market samosas, then keep in mind that they are often made in the same oil which is heated again and again. So next time eat such food with thoughtfully.
Ultra Processed Food
Today’s packets such as packaged snacks, sugar drinks (such as cold drinks), processed meat (such as sausage, bacon, nagets, etc.). All of them contain very much chemical elements, preservative and artificial colors. Excessive consumption of them increases inflammation in the body and the cells become weak, which also increases the risk of cancer.
Liquor
Doctors and scientists believe that drinking alcohol directly to invite cancer. Alcohol can cause liver cancer, especially these types of cancer, food pipe cancer, pancreas (pancreas) cancer. In addition, alcohol spoils many body parts and weakens the immune system.
What to do to prevent cancer?
The sooner you distance from these dangerous things, the better. Nothing will happen with only things, start changing with your food plate. Eat fresh, homemade food, eat more fruits and vegetables, include whole grains like lentils, rice, millet, barley etc. in your diet, keep distance from fast food, canned and adulterated things
to bear in mind
If you ever eat French fries or burgers, then it does not matter. The problem occurs when these things become daily habit. Therefore, it is important that you improve your daily eating and drinking habits.
We can not only protect ourselves from cancer by improving our food and drink, but can also lead a long and healthy life. Therefore, decide from today itself, leave the food that can increase the risk of cancer. Follow the life that increases life.