Cholesterol remains the biggest health problem today and cholesterol has a direct connection with your heart. If cholesterol is not controlled in time, the risk of serious diseases like heart attack, stroke and blood pressure can increase manifold.
It gradually starts blocking the arteries, the biggest reason for which are some habits which increase cholesterol. When the level of bad cholesterol (LDL) increases, the chances of heart attack and stroke also increase. Your diet plays the most important role in reducing cholesterol. There are many fruits which prove helpful in reducing cholesterol.
According to the dietitian, if you want to reduce cholesterol naturally, then include these 4 fruits in your diet daily. According to research published in NCBI, there must be adequate amount of Vitamin A and Vitamin D in the body. This is very important for liver health.
Apple
Apple is called the doctor of the house. By eating apple, you stay away from many diseases. Apple contains a fiber called pectin which helps in controlling cholesterol. The antioxidants present in it work to improve heart health.
avocado
Avocado is rich in monounsaturated fats which reduce bad cholesterol and also helps in increasing good cholesterol. Apart from this, avocado is also high in fiber, which helps in eliminating cholesterol.
Grape
People who have high cholesterol should consume grapes. Grapes are rich in an antioxidant called resveratrol. It is beneficial in controlling both blood pressure and cholesterol. Apart from this, consuming grapes also provides many health benefits.
banana
Banana is also very beneficial because it is rich in soluble fiber which binds cholesterol before it can be absorbed from the intestines. Consuming bananas regularly helps in removing cholesterol from the body.
Main symptoms of high cholesterol
1. Chest pain or heaviness
Pressure in the chest while walking or climbing stairs. This may be a sign of blockage in the heart arteries.
2. Shortness of breath
Shortness of breath even with slight exertion is a sign of reduced blood flow to the heart.
3. Pain or stiffness in legs
Pain in legs while walking due to accumulation of fat in the arteries of legs
4. Headache and dizziness
Less blood reaching the brain due to high cholesterol
5. Yellow spots around the eyes
Yellow bumps near the eyelids (Xanthelasma) are a clear sign of high cholesterol.
6. Feeling very tired
Feeling tired even without work; Decrease in oxygen supply in the body.
7. Numbness of hands and feet
Due to blockage in veins
take care
In many people, there are no symptoms of increased cholesterol and it is first detected at the time of heart attack. so it Silent Killer Is also called.
How to confirm?
Lipid profile blood test at least once a year