DIET for Healthy Liver: Liver is an essential and hardworking part of our body, which silently performs hundreds of important tasks every day. Talking about the necessary tasks of the liver, it removes toxins from the body, processes nutrients and helps in digestion.
Bad diet and deteriorating lifestyle is spoiling the health of liver. In the country and the world, patients with liver related diseases are increasing.
In recent years, cases of fatty liver disease have increased rapidly. According to a study, in the year 2021 it was estimated that about 25% of the world’s population could be affected by non-alcoholic fatty liver (NAFLD). Excessive intake of high-fat and processed food, obesity, excessive alcohol intake, lack of physical activity, insulin resistance and diabetes can spoil liver health.
Dr. V.K. in Gastro Liver Hospital Swaroop Nagar Kanpur Mishra said that if you want to keep the liver healthy, then the consumption of coffee, tea and green tea is not enough, you should also eat foods rich in medicinal properties that protect your liver. Some food makes all the dirt out in the liver, make the liver healthy and also protect against liver related diseases. Let us know which are liver friendly foods which are healthy for our liver.
Clean the liver with turmeric
Turmeric is a spice rich in medicinal properties that contain active compound curcumin, which has powerful anti-inflammatory and antioxidant properties. It stimulates the production of bile, which helps in digestion and breaking of fat. Regular use of turmeric can help reduce liver damage caused by fatty liver disease, alcohol or toxins.
Eat green leafy vegetables
If you want to clean the liver and to remove all the toxins stored in the liver, then you should eat green leafy vegetables. Vegetables such as spinach, kel, mustard leaves and arguula are rich in chlorophyll and antioxidants, which help to neutralize the toxins present in the body. These vegetables increase the production of bile, which use liver waste materials to exclude. Green leafy vegetables are also found in abundance of magnesium and plants, which are helpful in the function and rejection of liver cells.
Clean the liver with garlic
Garlic is found in abundance sulfur compounds that activate enzymes in the liver that help to remove toxins from the body. Apart from this, garlic also contains a mineral called selenium, which strengthens the antioxidant security of the liver. Regular intake of garlic controls fat in the liver. Garlic intake can also provide protection from liver fibrosis by reducing liver inflammation and oxidative stress.
Beetroot is also liver friendly
Beetroot is an excellent source of beatings, nitrates and fiber, which helps to detox the liver and reduce inflammation. This increases the production of enzymes that are helpful in breaking toxins present in the body and purifying the blood. Consuming beetroot improves blood circulation, which is very important for the right task of liver and oxygen supply.