MunHalitosis is a common problem, which not only affects social status but can also affect self-esteem. Although this problem is mostly caused by unhealthy diet, lack of freshness, or poor oral hygiene, sometimes it can also be caused by lack of vitamins in the body.
1. Vitamin B12 deficiency
Vitamin B12 is essential for normal functions of the body, including the formation of red blood cells and staying healthy of the nervous system. Lack of B12 can cause many problems in the body, in which the smell of the mouth is also a major symptom. This problem is often found in a vegetarian dietary, as vitamin B12 is mainly found in meat, fish, eggs and dairy products.
Symptoms of deficiency:
- Mouth smell
- Tiredness
- Weakness
- Nervous system problems
How to get away:
- Increase the intake of vitamin B12 -rich foods such as meat, fish, eggs, milk, and cheese.
- If you are a vegetarian, you can consume supplements to meet B12 deficiency, which can be taken with the advice of a doctor.
2. Vitamin C deficiency
Vitamin C is not only a powerful antioxidant, but it is also very important for the health of teeth and gums. Vitamin C deficiency can cause gingivitis, bleeding and teeth related problems, which cause smell. In addition, vitamin C provides antibacterial properties in the body, which helps prevent the growth of bacteria in the mouth.
Symptoms of deficiency:
- Ging’s swelling and bleeding
- Mouth smell
- Body weakness
How to get away:
- Increase the intake of vitamin C -containing foods such as orange, lemon, strawberry, kiwi, and green leafy vegetables.
- Regular intake of vitamin C keeps your gums healthy and can reduce the problem of smell from the mouth.
3. Vitamin D deficiency
Vitamin D helps in absorption of calcium and is essential for bone health. In addition, vitamin D also helps in reducing inflammation in the body, and a decrease in its levels can increase bacterial infection in the mouth, which can cause odor. Vitamin D deficiency can cause swelling in the gums and increased bacteria around the teeth, causing smell from the mouth.
Symptoms of deficiency:
- Ging’s swell
- Tooth infection
- Mouth smell
How to get away:
- Major sources of vitamin D include sunlight, eggs, fish (such as salmon and tuna), and vitamin D from Fortified milk and oatmeal.
- If you are short of vitamin D, then consume supplements on doctor’s advice.
The problem of smell from the mouth is not only the result of dirty mouth or poor hygiene, but it can also be a sign of deficiency of vitamins in the body. Removing the deficiency of vitamins B12, C, and D can not only relieve the smell of the mouth, but can also improve the overall health of your body. Therefore, it is very important to include these vitamins in your diet. If you consume these vitamins properly, you can remove the problem of smell from the mouth and make yourself feel full of freshness and energy.
Disclaimer: Dear reader, thank you for reading this news. This news has been written for the purpose of making you aware only. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then before adopting it, please consult a doctor.