Ghee is consumed with great enthusiasm in Indian homes. Ghee is very beneficial for health as well as health. Eating ghee provides abundant nutrition to the body. It has also been a part of Ayurvedic medicine for centuries.
Rich in healthy fats, Ghee is very beneficial in promoting digestion, improving nutrient absorption and promoting a healthy gut. Ghee is also rich in vitamins A, D, E and K, which are essential for strong immunity, healthy skin and bones. Ghee pairs well with rotis, dal and many other foods and helps in improving the nutritional values of the dishes, but there are some foods with which ghee should not be consumed, as these can be harmful when consumed together. This can cause harm to health instead of benefits. Ayurvedic doctor Shrey Sharma told what things should not be consumed with ghee and what happens with it.
According to Ayurvedic doctor Shrey Sharma, consumption of ghee is always beneficial for health. Eating ghee not only benefits the body but also prevents many diseases. The healthy fats present in it help in staying fit and active. Many types of vitamins and minerals are present in ghee, which are necessary to stay healthy, but the combination of some things promotes its nutrition and there are some such combinations, due to which the problems can increase instead of reducing.
honey and ghee
According to Ayurveda, mixing honey and ghee in equal quantities can create a toxic mixture, which can cause digestive and metabolic problems. It is said that mixing them together can disrupt the gut flora and lead to a build-up of toxins in the body over time. Although both honey and ghee are healthy in themselves, their mixture is harmful for health in some circumstances.
fish and ghee
According to Ayurveda, fish and ghee should not be eaten together. The nature of fish is hot, while the nature of ghee is cold. Eating these two together can cause problems in digestion and toxins can accumulate in the body. Apart from this, eating ghee and fish can cause skin related problems, such as allergies and rashes etc. In such a situation, consumption of ghee and fish should be avoided.
Radish and ghee
Radish is a root vegetable, which is pungent and hot and when eaten with ghee, which is oily and cold, this combination can cause unrest and digestive problems like flatulence, acidity or indigestion.
curd and ghee
Both curd and ghee are heavy and oily and eating them together can slow down the functioning of the digestive system. According to experts, eating curd and ghee together can slow down digestion, accumulate toxins and even cause skin problems.
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