Mustard Oil Home Remedies: Mustard oil not only enhances the taste of food, but is also considered very beneficial for health and beauty. For centuries, it has been given importance everywhere in India, from kitchen to home remedies.
The monounsaturated fats, polyunsaturated fatty acids like Omega-3 and Omega-6 present in it help in strengthening the body from within. This is the reason why many people use it to strengthen hair, nourish skin and also to get relief from pain. Many remedies for mustard oil have been mentioned in Ayurveda, which are considered effective in removing many small and big everyday problems. Recently, famous Ayurvedic doctor Robin Sharma has given 3 special remedies for mustard oil which will be useful throughout life and will also prevent many problems. Let us know…
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1. Use in cooking
Doctor Robin Sharma tells that raw Ghani mustard oil should be used to add flavor to food. It proves to be very helpful in increasing heart health, digestion and immunity. Besides, this also reduces the possibility of joint pain in old age. Apart from this, monounsaturated and polyunsaturated fatty acids are found in it which reduce bad cholesterol (LDL) and help in increasing good cholesterol (HDL).
2. Mustard oil and water
Doctor Robin Sharma says that mustard oil is very helpful in warming the body, increasing eyesight and improving sleep quality. For this, mix equal quantity of mustard oil and water and then prepare a mixture. Now massage the soles of your feet with this mixture. This will remove excess body heat and the quality of sleep will improve.
3. Beneficial for teeth
Ayurvedic doctors say that mustard oil is also very beneficial for teeth. For this, mix a pinch of turmeric in some mustard oil and prepare a paste. Now brush your teeth with its help. This will make your teeth shine and also get rid of bacteria and bad smell.
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