Liver is the largest and most hard-working organ of our body. It purifies the blood, removes toxins, metabolizes medicines and alcohol, and produces bile needed for digestion.
But nowadays, irregular daily routine, junk food, staying awake till late night, excessive consumption of sugar and fried foods, all these are rapidly increasing the problem of fat accumulation in the liver. If fatty liver is not controlled timely, it can cause inflammation, cirrhosis and other serious diseases.
Keeping this in mind, celebrity nutritionist Shweta Shah has suggested three natural drinks that support the liver and can help in reducing fat. Let us know which are the three drinks which remove fat from the liver and make the liver healthy.
Warm Jeera-Ajwain Water
Both cumin and celery are considered very beneficial for digestion. These increase the metabolic fire of the body and help in breaking down the fat stored in the liver. Drinking lukewarm cumin-celery water on an empty stomach in the morning reduces bloating, reduces gas and speeds up liver cleansing. Their anti-inflammatory properties help in reducing liver inflammation. To make this drink, add ½ teaspoon cumin and ½ teaspoon celery in 1 glass of water, boil it and consume it lukewarm.
Amla and Aloe Vera Drink
Amla is the best natural source of Vitamin C, which repairs liver cells and reduces inflammation in fatty liver. Aloe vera supports the body’s detox process and balances liver enzymes. Drinking both together removes toxins from the body and improves liver function. To make this drink, mix 30 ml aloe vera juice + 20 ml amla juice in 1 glass of water and drink it on an empty stomach.
Consume beetroot, carrot and ginger juice (Beetroot Carrot Ginger Juice)
Beetroot improves blood flow in the liver and improves oxygen supply by increasing nitric oxide. The beta-carotene present in carrots helps in the healing of liver cells and reduces the damage accumulated in fatty liver. Ginger is a natural anti-inflammatory agent, which reduces inflammation and improves digestion and reduces liver fat. This juice is considered a powerful combination to detoxify the liver. To make this juice, blend 1 small beetroot, 1 carrot and half inch ginger and drink it immediately.