Thyroid is a small gland found in our body, but in reality its work is very big. Many functions of the body are affected by thyroid hormones emanating from this small gland.
If this hormone becomes more or less, that is, there is a problem of hypothyroid or hyperthyroid, then your mood, metabolism, energy, periods and weight are affected many things. If you have hypothyroid, then there are many food items that can play with a thyroid level. Dietician Manpreet is giving information about this. He has done a masters at Nutrisons from Delhi University. He is a hormone and gut health coach.
These foods can spoil your thyroid health
- Experts say that excessive intake of soy products can also affect your thyroid health. This affects the production of thyroid hormones. Especially, if there is a deficiency of iodine, the problem may increase.
- Made away from processed vegetable oil. They are rich in omega-6 and can increase inflammation and affect hormonal balance.
- If you take frozen foods, it also affects the thyroid health. These foods contain sodium and preservatives, which can spoil health.
- Breakfast serials are also rich in sugar and synthetic vitamins and affect thyroid hormones.
- Instant noodles and pasta contain refined carbs, which can increase insulin levels and inflammation.
- Gluten can also affect the level of thyroid hormone. In this case, consume it in limited quantity.
- Do not take refined sugar. This increases insulin resistance and chronic inflammation.
- Consuming too much coffee can increase the level of cortisol. It can also reduce the abjarbation in the body of thyroid medicine.
- Distance away from alcohol. This affects liver and hormonal health. Do not eat processed dairy foods. This can cause problems related to digestion and also increases inflammation in the body.