Home Remedies Treat Cracked Heels
With the onset of winter, the skin starts becoming dry and cracked heels are also a common problem due to which many people remain troubled. In this the skin of the heel becomes very thick and rough. Sometimes the cracks increase considerably. It not only looks bad, but it also causes pain, hence it is important that you treat it at the right time. There can be many reasons behind cracks in the skin of the heels, dryness, skin becoming rough and thick, such as remaining barefoot for a long time, always wearing open footwear, staying in cold water for a long time, not moisturizing the skin of the heels. Along with paying attention to all these things, some simple home remedies can help you get rid of the problem of cracked heels and also make the skin of your feet soft.
If cracked heels are ignored, they can not only cause pain, but wounds can also form and the chances of infection also increase. Especially people who have diabetes should pay a lot of attention to this. There are many expensive creams available in the market, but home remedies are also very effective in keeping your heels soft and smooth. So let us know in details.
Glycerine-Lemon Juice Remedy
To get rid of cracked heels, mix rose water, glycerine and lemon juice well and store it in a bottle. Apply this on your heels every night before sleeping. You can apply this mixture not only on the heels but also on the upper skin of the feet. This is an effective remedy in softening the skin of hands also.
This is an old recipe
You will get yellow colored wax in the market (wax obtained from beehives). Heat it and add glycerine, a pinch of turmeric powder, castor oil or coconut oil to it. After it cools down a bit, store it in an airtight container. It will become exactly like a balm. Apply this on your heels every night and wear socks before sleeping. With this you will get rid of cracked heels in a few days and the skin of your feet will become soft.
pack for soft heels
If the skin of your heels as well as toes has become very hard and slight cracks have started forming, then mix honey, aloe vera gel and ripe banana and grind it. This will make it exactly like a paste. Apply this pack on the heels as well as the entire feet for at least 20 minutes and then clean the feet by massaging. Apply this pack three times a week, which will clear the dead skin and make the skin soft and glowing.
It is important to remove dead skin
Before applying any remedy, you must first remove the dead skin accumulated on the heels. For this, pour hot water in a big tub, add mild shampoo and a little salt and alum in it, soak the feet for at least 15 minutes and then clean the heels with a pumice stone. You can also make a scrub by mixing coffee, sugar, honey and a little coconut oil to clean dead skin. After this, massage it in circular motion for some time and after cleaning the feet, apply moisturizer. Keep in mind that feet should be cleaned with hot water only once a week.
This is a very simple method
To keep your heels soft, do not keep your feet too open in your daily routine. Wear footwear that is soft and closed. Apart from this, apply castor oil on your feet every night before sleeping. Apply oil on the soles and heels of the feet and massage for some time. This will not only make the skin of the feet beautiful, but will also relieve stress.