Cancer is a dangerous disease that scares people. It is a matter of concern that in the last few decades, cancer patients have increased rapidly and many people are losing their lives every year.
Although there can be many cancer factors, but this deadly disease can be avoided by changing its lifestyle. Actually our immune system to protect our body from diseases and infections. If this immunity is made strong, then the risk of serious disease like cancer is also reduced. Doctor Tarang Krishna, who came in the podcast of Raj Shamani, has shared a simple formula, which can be avoided by adopting it.
What is ‘MedsRX’ formula
Cancer Specialist Dr. Tarang Krishna has shared a 6 step ‘MedsRX’ formula, which is very simple to include in his lifestyle. Dr. Tarang claims that if you adopt this formula, then you can never get cancer in life. Actually MedsRX is a short form, which has a meaning of each letter. Let’s know what is this full formula of Dr. Tarang.
Meditation means meditation with ‘M’
Dr. Tarang says that it is not only necessary to take care of physical health, but you should also work on your mental health. Nowadays, there has been such a stressful lifestyle anyway, which also has a direct impact on immunity. So try to take some time a day for meditation.
‘E’ means exercise
Dr. Tarang says that take some time for daily exercise. If you suit you yoga, do yoga, if you want to go to the gym, go to the gym. If you are unable to do much, then walk the brisk or complete the target of walking 10,000 steps of your daily. Overall, it is necessary to keep the body active and sweat.
Take care of diet with ‘d’
The biggest role in keeping the body healthy is your diet. So take great care of your food. Dr. Tarang says that keep the diet clean as much as possible. Vegetarian diet is better. However, if you eat non -vegetarian food, there are chicken and fish batter options, avoid any kind of red meat.
Sleep from ‘S’ is necessary to get the right sleep
Getting good and deep sleep, is very important for both our mental and physical health. So always focus on getting enough sleep. Dr. Tarang says that whatever sleep is good, it should be good. If you are able to sleep even for 6 hours a day, then it should be a quality sleep. However, try to get 8 hours of sleep. Instead of waking up till late night, go to the bed at 10 o’clock at night and get up with enough sleep.
Relationship with ‘R’ means relationships
Relationships, our relationship, also put effects on our health. If you have people with whom you can share the words of your heart, then you are more happy. It also affects your physical health. Dr. Tarang says that there is no question of doing anything else in life, when you do not have good relationships. So pay attention to the quality relationship and Effart
‘X’ means X Factor
The last step of the formula is X Factor which means keeping yourself happy and living a happy purposeful life. In the words of Dr. Tarang, the X factor is everything that you do to please yourself. This may be your favorite hobby or spend time with a particular person. Overall, when you keep yourself happy, the body will also be happy with you.