Nowadays, the problem of high cholesterol has become common due to unhealthy lifestyle and poor eating habits. Due to busy schedules, many people are often unable to take proper care of their health. Outside food and unhealthy foods increase cholesterol in their body.
As cholesterol levels increase, the risk of heart disease, blood pressure and other serious diseases increases, which is a matter of concern.
But the good thing is that you can control your cholesterol by adopting some easy habits after waking up in the morning. This is the best time to energize the body and adopt healthy habits. If you start your day on the right note, it not only reduces cholesterol but also improves your overall health. Let us know those 7 morning habits which will automatically control cholesterol. Drink fresh lemon water. Start the morning with hot water instead of your phone. Drinking a glass of lemon water on an empty stomach flushes out toxins from the body and speeds up metabolism, which helps in reducing excess fat and bad cholesterol.
Eat fiber rich breakfast. Eat fiber rich things in breakfast. You can include oats, fruits and nuts in your diet. Fiber reduces bad cholesterol and strengthens the digestive system.
Eat a handful of dry fruits: Eat a handful of almonds, walnuts and flax seeds in the morning. They contain rich amounts of Omega-3, which reduces bad cholesterol and increases good cholesterol. Keep in mind to eat it in small quantities only.
Morning walk: Morning walk is the best way to reduce cholesterol. So, if possible, take a 30-minute walk every day. It helps in keeping the heart healthy and controlling cholesterol.
Do yoga and stretching. Yoga not only reduces stress but also keeps cholesterol under control. In the morning, do Bhujangasana, Vajrasana and Tadasana. These are beneficial for cholesterol. Apart from this, also do stretching.
Drink Green Tea If you start your morning with a cup of coffee, replace it with green tea. Antioxidants found in green tea help in reducing cholesterol.
Avoid sweets: Avoid eating anything sweet in the morning. Consuming sugar can reduce your good cholesterol. Therefore, choose honey, jaggery or sweet fruits instead of sugar.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.