Nowadays you will see every other person wearing glasses. Most of these people are those who cannot see clearly even for a short distance. It is surprising when even small children are found wearing glasses.
Now there can be many reasons for this, but largely food, pollution, excessive screen time are responsible for this. Once the eyes become weak, can their vision be improved? This question often remains. For this, Dr. Kulbir Jakhar has shared a simple formula through a video post, which according to him can remove your glasses also. Let us know in detail.
There is no medicine, this simple trick is effective
Doctor Kulbir says that there is no such magical eye drop which can improve your eyesight. But a simple trick can be very beneficial for you. In Ayurveda it is called Tratak Kriya. In this, one has to keep the eyes fixed on a single point or candle light for some time. Doctors say from their personal experience that this process is very effective and if done regularly, it can even remove your glasses.
What is the correct way to do Tratak?
Doctor Kulbir says that Tratak is a special type of eye exercise, the benefits of which are also mentioned in Ayurveda. To do this, make a dot on a paper. Now keep it at a distance of about 25 cm from you and look at it continuously. You keep staring at this point without blinking. Doctors say that you should try not to blink for too long. As soon as you blink, the exercise is over.
keep these things in mind
Doctor Kulbir says that you have to do these exercises regularly. Sometimes it may take a long time but it is very beneficial for the eyes. You must do this activity at least twice a day and for about two minutes. If your eyes are very weak, you may not be able to wear glasses but your eyesight may improve to a great extent. Apart from this, do not forget to take care of your diet and screen time also.