Nabhi Oil Therapy Benefits: The use of oil and ghee in Ayurveda since ancient times has been considered important in treating many diseases and health problems. Our ancestors have followed many health traditions related to lifestyle, which had deep scientific significance. One of these habit was to apply oil or ghee on the navel. Many people still adopt this ancient method and there are many health benefits that you will also be shocked to know. The prevalence of applying oil or ghee on the navel is one of the secrets associated with the health of our ancestors. People of old times considered it a part of their daily life and have many miraculous benefits which may not be known to the people of today. So let’s know why the tradition of applying oil or ghee on the navel is considered so effective and beneficial.
According to Ayurveda, the navel is the center of the body from where all the veins are attached. It is also called “Picoti”, which is a nerves. When we apply oil or ghee on the navel, its properties spread throughout the body through these veins. It helps in nutrition and benefit to every part of the body in a manner.
2. Soft and shiny skin
By applying oil on the navel, the skin moisture remains intact and it provides nutrition to the skin cells. Especially in winter, when the skin becomes dry and lifeless, then applying oil on the navel keeps the skin of the entire body soft and shiny.
3. beneficial for stomach and digestive system
If someone has gas, indigestion constipation or other digestive problems, then applying hot oil or ghee on the navel provides relief. It reduces abdominal pain and improves digestion. Applying oil on the navel strengthens the digestive system of our body, which removes problems like constipation, gas and indigestion.
4. Relief in bones and joint pain
Applying mustard, coconut or sesame oil on the navel provides relief in bones and joint pain. This is especially beneficial for those who have joint pain, knee pain or back pain. This simple remedy of oil not only relieves pain but also strengthens bones.
5. Help in maintaining hormonal balance
According to Ayurveda, applying oil or ghee on the navel also helps in maintaining the balance of hormones. This is especially beneficial for women, as it improves menstrual irregularities and removes hormonal imbalance.
6. Mental peace and stress
Applying oil on the navel reduces mental stress and gives peace to the mind. Applying it before bedtime gives good sleep and the problem of insomnia is also overcome. It helps in reducing stress, which improves mental and physical health.
Which oil should be applied on the navel?
Sesame oil- beneficial in joint pain.
Mustard oil- to give the skin soft and warm in winter.
Coconut oil- to provide moisture to the skin.
Ghee- for hormonal balance and digestive improvement.
Doing this regularly will make a difference in a few days.
Hearing these miraculous benefits of applying oil or ghee on the navel, you will also want to adopt it in your life. This is an easy and natural remedy that can help in improving your health and bringing happiness and peace in your life. So from today, adopt this ancient tradition of applying oil or ghee on the navel and enjoy its amazing benefits.
Wow, what is the matter, how deep and science the thinking of our ancestors was too!
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(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. NDTV does not claim responsibility for this information.)