There is a valley in one corner of the world where age increases only on paper, not on faces and bodies. The women here look young even after crossing the age of 60 and in many cases retain the ability to become mothers.
Neither surgery, nor expensive treatment, nor artificial lifestyle. The question is, what is so special about this valley, which has been surprising the whole world?
Hunza Valley, where age gives up
Hunza Valley, located in the Gilgit-Baltistan region of Pakistan, is known for its snowy peaks, clean air and peaceful atmosphere. This area is situated at an altitude of about 2500 meters above sea level. It has been claimed for decades about the Hunza community that the people here live a long life and diseases are very less. Especially the women here have been the subject of discussion all over the world due to their natural beauty and fit body.
How long do you look young?
According to media reports and research articles, women of Hunza Valley look quite young even at the age of 70 to 80 years. Wrinkles are reduced on their skin and their body remains healthy. Many local records and experiences of travelers show that the women here remain physically active even till the age of 60, which is considered rare in ordinary urban life.
The world is surprised at the age of becoming a mother
The most shocking claim about Hunza Valley is related to the fertility of women. According to reports, many women here can become mothers naturally by the age of 60 to 65. Generally, in most parts of the world, menopause occurs in women between 45 and 55 years of age, after which the chances of pregnancy become extremely low. Although experts believe that the Hunza Valley cases are based on individual examples, such late menopause is unusual.
What is the real secret of long youth?
The biggest reason for the health of Hunza people is considered to be their lifestyle. People here eat completely natural and organic food. His diet includes fresh fruits, vegetables, dry fruits, whole grains and home-made curd. Processed food, refined sugar and packaged items are almost non-existent here. Along with this, the pure water coming out of the glacier is an important part of their daily routine.
Stress free life and constant hard work
The pace of life in Hunza Valley is very slow. Here people stay away from stress, competition and hustle and bustle. Women work in the fields all day long, walk on foot, climb hills and remain active in household chores. This constant physical activity maintains their hormonal balance and fitness. Experts believe that this active lifestyle slows down aging.
Hunza’s name gets associated with Blue Zone
Certain areas in the world are called Blue Zones, where people live longer and healthier lives than average. Hunza Valley is also often associated with these areas. Although scientific research on this is limited, but on the basis of food, environment and social structure, Hunza definitely shows characteristics like Blue Zone.
beauty that defies age
Women of Hunza Valley maintain their natural beauty without any cosmetic treatment. Clean air, pure water, balanced food and mental peace are considered to be the real reasons for the glow on their faces. This is the reason why their beauty does not fade with age.