Fenugreek and Methi seeds water benefits: Wrong eating habits can make your body sick. Due to wrong eating habits and a bad lifestyle, you can fall prey to many diseases.
Therefore, nutritious foods should be included in your diet.
Fenugreek and Methi seeds water benefits: Wrong eating habits can make your body sick. Due to wrong eating habits and a bad lifestyle, you can fall prey to many diseases. Therefore, nutritious foods should be included in your diet. Let us tell you that diabetes and high blood pressure are also two such diseases, due to which you always have to take medicines. But do you know that some things found in your kitchen have the power to keep these diseases away. Fenugreek and coriander are of them. Their consumption can help in controlling blood pressure and sugar. Let us know how its consumption can benefit your health.
Fenugreek and coriander water for BP and sugar
In today’s time, due to the lifestyle and eating habits of people, people are often falling prey to diseases like diabetes and high blood pressure. These diseases cannot be eradicated completely but they can be controlled.
Benefits of fenugreek water
Fenugreek has such properties that prove to be very beneficial for diabetic patients. And at the same time, it can also help in controlling blood sugar levels.
Fenugreek seeds contain soluble fiber. This fiber slows down the digestion process, which slows down the absorption of glucose in the body.
Consuming fenugreek water also improves your insulin sensitivity.
Along with fenugreek water, you should also avoid this. Reduce the intake of sugar and sweets and also reduce the intake of things made from semolina and refined flour. Include green leafy vegetables, fruits in your diet, and also consume multigrain flour.
Make fenugreek water like this
To make fenugreek water, soak one teaspoon of fenugreek seeds in a glass of water overnight. Strain it in the morning and drink it on an empty stomach. If you want, you can also chew and eat the soaked fenugreek seeds.
Coriander water is great for blood pressure
Coriander water is recommended for high blood pressure patients. Coriander seeds are rich in potassium, which balances the effect of sodium in the body.
Coriander also contains antioxidants that reduce inflammation and protect blood vessels from damage.
Include fiber-rich foods in your diet, such as sprouted grains, oats, peeled pulses and multigrain porridge. Avoid eating too much fried and outside food. It is better to use ghee and rice bran oil for cooking.
Make coriander water like this
Soak one teaspoon of coriander seeds in a glass of water overnight. Filter the water in the morning and drink it. If you want, you can also grind the coriander seeds and add them to it.