The benefits and harms of alcohol are often discussed. Many studies have shown that drinking alcohol in moderation is beneficial, not harmful. People especially consider beer to be less harmful.
Many people drink beer to relieve stress or while partying with friends. However, some studies believe that beer has many health benefits if consumed in moderation.
Beer contains silicon, which is good for bones. It is believed that drinking beer in limited quantities strengthens bones. A Dutch study showed that drinking beer increases vitamin B6 levels in the body. It is believed that it does not form stones. It is also beneficial for kidney stones. However, moderation should always be kept in mind.
According to another study, beer reduces the risk of cardiovascular diseases. Drinking three small drinks a day reduces the risk of heart disease by 24.7 percent. Beer contains an antioxidant called xanthohumol, which reduces the amount of cancer-causing enzymes.
If you drink alcohol, it would be better to drink beer in limited quantity. But if you do not drink beer, then do not start drinking beer after knowing these benefits. It is best to stay away from alcohol.