Many benefits of a leafImage Credit source: Getty Images
Many spices are used to enhance the taste and aroma of food. Which includes many spices like nutmeg, black pepper, cinnamon and cloves. Different spices are used for different types of dishes. But just think… what if we get the taste of these spices in a single leaf? You must have felt a little strange after hearing this. But it’s true. There is a plant whose leaves have the aroma and flavor of nutmeg, cinnamon and black pepper. It is not only useful in enhancing the taste of food. Rather, it also provides many benefits to our health.
The most important thing is that you can easily grow it in your home garden also. If you are also thinking of growing it, then this article will be very useful for you. In this we are going to tell you the benefits of the plant and the easy way to plant it.
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Flavor of many spices in one plant
We are talking about the all spice plant, which is also called Pimenta dioica. It is used extensively in Jamaican, Mexican and Indian fusion recipes. The special thing is that along with its leaves, its small grains are used in spices, tea, pickles, bakery items, biryani and soup. It contains natural antioxidants, which help in reducing inflammation and also improving digestion.
Nutrient-rich All Spice (Pimenta dioica)
According to NCBI, Pimenta dioica is a medicinal plant, which benefits the body in many ways. It contains elements like antioxidants, flavonoids, phenolics. Apart from this, protein, vitamins, minerals, calcium, iron, anti-microbial and anti-inflammatory properties are also found in it. Let us know about its benefits.
Apart from enhancing the taste, it also gives these benefits.
Relief from gas, acidity- According to Healthline, it is very beneficial for the stomach. The eugenol present in it helps in cleaning the intestines. Apart from this, it provides relief from problems like indigestion, stomach ache, and gas and calms the digestive system and reduces bloating.
Control blood sugar- The leaves of all spice plant are also helpful in controlling blood sugar. Actually, it has anti-oxidant and anti-inflammatory properties which increase insulin sensitivity and keep sugar levels under control. However, before using it, please consult a doctor.
Make bones strong- Magnesium and calcium are found in Pimenta dioica (Allspice) plant, which is helpful in strengthening bones. Apart from this, it has antioxidant and anti-inflammatory properties which help in reducing joint pain. Not only this, if you take allspice in limited quantity then it is also beneficial in maintaining bone density.
How to grow Pimenta dioica plant at home
The best time to plant Pimenta dioica is from July to September and February to April. It likes cold more. In such a situation, it is better to apply it in cold weather. For this the nursery brought its cuttings. Apply rooting hormone in a pot and plant it in the soil.
For this, well drained soil is required. To make it, 50% garden soil, 30% cow dung/compost, 20% sand/cocopeat, pH should be slightly acidic, neutral (6.07.5). Keep in mind that the soil should not be too wet. Water daily in summer and every 23 days in winter is sufficient. Add organic compost every 3045 days after planting. At the same time, apply liquid fertilizer once a month.
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