Nature has made our body something in such a way that it cleanses its own. Taking nutrients from what we eat throughout the day and also removes the rest of toxin out of the body through stool.
However, some people’s diet system and lifestyle are so disorganized that causes this natural process of the body to be interrupted. These people eat food without time, there is no definite time to sleep and wake up. Due to such irregular lifestyle, their digestive system never could function properly.
It is said that once a day, whose stomach is clean, the yogi, whose stomach is clean twice, is a bhogi and the one who is clean three times or more times is a patient. We have to keep our lifestyle so that our stomach is clean once daily. Improve diet to clean the stomach. Sleeping till late night in the morning spoils your digestive system. If you want to repair digestion, then take limited water roasted food in the diet, drink more water and keep the body active. Do not go straight to bed after eating, but walk for some time.
Ayurveda has better treatment for stomach problems. People who are always constipated should adopt Ayurvedic herbs like their diet. Ayurvedic expert and yoga guru Baba Ramdev said that if you are troubled by constipation, then you should eat the juice of aloe vera, amla and giloy daily. Cleaning these three herbs juice before sleeping daily at night, the stomach is cleaned as soon as you wake up in the morning.
These herbs clean the intestines. If you have more constipation, due to constipation, gas, indigestion and blotting have increased in the stomach, then you should consume Triphala powder once a week. This powder cleans all the dirt of the stomach. Let us know from Baba Ramdev how to consume it and how it proves to be helpful in cleaning the stomach.
How does Triphala powder clean the stomach and intestines?
Triphala powder is considered a very effective medicine in Ayurveda, which is helpful in cleaning the depth of the stomach and intestines. Its regular intake improves the digestive system and the body naturally detox. Triphala is the combination of three fruits Harad (Haritaki), Bahera (Bibhitki) and Amla (Amlaki). The Harads present in it have natural laxative properties, which soft the stool and help to remove the dirt in the intestines. By consuming this herb, the stool stored in the stomach completely comes out of the body, which makes the stomach feel light and clean. Triphala activates the intestinal muscles, causing food to digest quickly and the stool comes out easily. This fruit is a natural cleanser in removing the dirt on the intestinal layer. Triphala powder balances digestion fire, which removes problems like gas, indigestion and heaviness. Its intake increases good bacteria in the intestines, which help in keeping digestion healthy.