Heart attacks are no longer a concern only for the elderly. In recent years, there has been a significant rise in heart attacks, diabetes, and high blood pressure among young people aged 30-35. The main culprits are unhealthy lifestyles, poor diet, and obesity.
According to the American Heart Association, cases of artery blockage, where plaque buildup obstructs blood flow, are increasing rapidly among younger adults. This buildup is a mix of fat and cholesterol, which puts immense pressure on the heart.
Ignoring the early signs of heart disease can lead to severe complications. Common symptoms of artery blockage include unexplained chest pain, fatigue and shortness of breath after minimal effort, increased or irregular heartbeats, and frequent dizziness. Adopting a healthier lifestyle with regular exercise and a balanced diet, along with avoiding smoking and alcohol, can reduce the risk. Additionally, timely medical check-ups like ECG, echocardiography, or lipid profiling can detect blockages early, helping to prevent heart attacks and strokes.