Khushboo patani
Khushboo Patani’s sister Disha has been a major in the Indian Army, so she puts a lot of emphasis on fitness. She now works as a wellness and fitness coach as well as many times she is seen blogging with people to spread awareness on different topics. At the same time, she also speaks openly on social issues. Khushboo Patani often shares fitness tips with fans. In this, she continues to tell different types of simple workouts to strengthen the body, she has also told some simple exercises to strengthen the shoulders and legs. Those who can also be easily followed in the house.
It is very important to be strong shoulder and legs, because our entire body is loaded on the feet and to maintain balance, it is very important that the knees to the calves, thicks, hamstrings, strong. Shoulders do the job of showing our body shapely, apart from this, it is necessary to do any heavy work that shoulder be strong. So let’s know how you can also follow the way of Khushboo Patani to strengthen legs and shoulderus.
First warm up is necessary
Khushboo says that it is very important to warm up shoulder to start any kind of good workout. To warm up the shoulders, first rotate the clock wise and then the anti-clock wise to your shoulder. After this, cross the palms on both the shoulders by crossing your hands, which is done at least 5-5 times. After this, you do the movement by rotating the rounds in the shoulders. After this, the shoulders have to be stretched.
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Activity for shoulder-arms movement
Khushboo Patani has also described some simple exercises to improve the movement of shoulders and arms. This will not cause stiffness in the muscles of shoulders and will prevent problems like back pain, cervical pain. For this, you first keep your hands in a normal state and raise the shoulder up, then down, in this way you have to repeat it for a while. After this, rotate your arms. There is a few bands, then in swing motion, move your hands on both sides of the body.
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Make legs strong
Khushboo Patani has described some exercises inspired by martial arts which will strengthen your feet. You can easily do these exercises at home. For this, you will first listen, but with this you have to do your leg in such a way that someone has to kick. After this, you have to kill squats and then kill half squats and then sit and jump with jump claws. Khushboo Patani has also told the poses of improving body balance in the video.
Watch video here
Most of the exercises mentioned by Khushboo Patani are quite simple, which you do not need to go to the gym or do too much space to do. You can stay fit by doing these exercises in your house or you can repeat these activities while going on the walk in the morning.