A crucial indicator of your internal body condition is hidden within the shape and colour of your stool. While most people overlook this subject, health experts emphasize that more than half of all diseases are related to gut health.
A prominent Delhi-based Gastroenterologist, Dr. Saurabh Shetty, has thus posted an important video detailing the various characteristics of stool and the health messages they convey.
According to Dr. Shetty, a smooth, sausage-shaped stool indicates optimal health. Conversely, small, hard, pebble-like pieces signal constipation, resulting from a lack of water and fibre. On the other hand, completely watery stool is a clear indication of diarrhoea. He advises that upon noticing milder symptoms, such as lumpy or soft pieces, one should immediately increase the intake of fibre and water in their diet.