Pimples and pimplesImage Credit Source: Getty Images
The problem of pimples and pimples is quite common in skin problems. Hello changes, pulses shutdown, weather, dust, skin, excess oil, bacteria or infections are considered to be the cause of pimples, but in addition there can be many other reasons to get rid of pimples.
To reduce the problem of pimples, people use different to expensive skin care products and some people also adopt home remedies. This can show a difference for some time. But after a few days, pimples start appearing again after a few days.
To adopt many types of skin care products and prescriptions, relief from the problem of pimples is not fully found. In this way, it is necessary to know the reason for getting rid of it. It is necessary to know this, but very few people know, but the reason for stomach upset can also cause pimples.
What do experts say?
Senior Consultant at Apollo Spectra Hospital, Gastroenterology and General Surgery Doctor Saad Anwar It is said that constipation is not only a stomach problem, but it can also affect the skin, constipation can cause acne and pimples. When you are, toxins start accumulating in the body and these toxins can reach the skin by blood, which can cause problems like rash, pimples, dryness, itching and color changes.
Due to constipation, digestion does not work properly, due to which toxic substances in the body are not able to get out and they damage the skin. In this case it is also necessary to cure constipation to reduce pimples and skin problems. For this it is also necessary to make some changes in your diet.
What to do to reduce constipation?
Experts say that include fiber -rich foods in your diet such as fruits, vegetables, and whole grains. Drinking plenty of water is also very important, because water keeps digestion right and softens the stool. Along with this, exercise should be done daily, because it helps in making the digestive system active and can reduce the problem of constipation.
If the problem of constipation persists for a long time, then take advice from the doctor. Eating more fried, spicy and heavy food. Avoid eating the same diet, water and active lifestyle helps to reduce constipation and skin problems related to it.