The purest thing on earth that purifies the intestines and heart, one spoonful of it every day will fill you with precious juice! – News Himachali News Himachali

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Purest Thing Ghee Benefits: After Ayurveda, it has also been proved in scientific studies that indigenously made Ghee is the purest substance on this earth. It contains fat that benefits the heart.

Along with Vitamin A, D, E and K, it contains very powerful antioxidants which are beneficial for every part of the body. If butter strained from milk is cooked slowly on low flame and water and milk particles are removed from it, then it becomes the purest substance. It contains short and medium chain fatty acids which provide energy to the body very quickly and improve metabolic function.

Provides excellent juice to the intestines

Dr. Mukta Vashishtha, Dietician at City Hospital, New Delhi, says that scientifically, Ghee is the purest form, but only if you make it in the indigenous way i.e. you churn it yourself at home. If there is any adulteration in it then it is no longer pure. Pure ghee is pure saturated fat. It contains butyric acid and oleic acid. If eaten in limited quantities, both these things are sure to be beneficial for our health. The butyric acid present in it gives so much relief to the intestines that you cannot even imagine. It can cure almost all types of problems in the intestines. This increases the number of good bacteria. There is no inflammation in the lining of the intestines. This provides relief from stomach related problems i.e. gas, acidity, bloating, irritable bowel syndrome etc.

elixir for heart

If ghee is consumed in limited quantity then it will work like nectar for the heart. Ghee contains conjugated linoleic acid CLA. It is an enemy of bad cholesterol. It drives away LDL cholesterol wherever it finds it deposited. On the other hand, it increases good cholesterol which automatically eliminates bad cholesterol. On the other hand, ghee also increases blood circulation. This reduces the risk of cell damage. In this way, it reduces the risk of diseases by reducing heart related complications.

how much should one eat in a day

Since ghee contains a lot of calories, if you eat things containing sugar or with a high carb diet, it will increase your weight. How much ghee you should eat in a day depends on your metabolism, lifestyle and eating habits. Generally, under any circumstances, only 1 to 2 teaspoons of ghee should be eaten throughout the day. Ideally, one spoon of ghee should be eaten daily, but if you heat the ghee too much and eat it, it will not be of any benefit, on the contrary, it will cause harm. Therefore, heat the ghee lightly. Mix it in roti or rice only when it is half swallowed. Even if you put solid ghee on hot roti, it will melt.

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