What are the reasons for high blood pressure at a young age? Image Credit source: Getty images
In today’s time, people are falling victim to the problem of high blood pressure at an early age. Blood pressure increases only at the age of 30 to 35. There are many reasons for this. Like wrong eating habits, disturbed lifestyle and mental stress are also important reasons. High BP is a dangerous disease. If this is not controlled then there is a risk of heart attack to brain stroke. Know from experts why BP becomes high and how it can be easily controlled.
Dr. Ajit Kumar in the Department of Medicine at GTB Hospital, Delhi. show that high bp There is a disease which attacks silently. This is because its initial symptoms are not detectable. In many cases, even if symptoms are visible, people are not aware of it. In such a situation, this disease gradually attacks the body. When symptoms worsen, patients come to the hospital. Investigation reveals that he has high blood pressure problem. In such a situation, first of all it is important for people to know about the symptoms of high BP.
Which symptoms are seen in high BP?
Headache
heaviness in head
Dizziness
Nervousness
occasional blurred vision
Tiredness
Restlessness
Due to which reasons BP increases?
Dr. Kumar explains that there are many reasons for high BP. The biggest reason among these is wrong eating habits. If a person eats too much fast food and consumes too much salt, he faces the problem of high BP. Apart from this, excessive stress and mental pressure, working while sitting for a long time, lack of sleep and lack of physical activity also cause high BP.
How to control high BP
First of all, it is important to take care of your diet. Reduce salt in your diet. Do not take more than 5 grams of salt a day. Stay away from packaged and junk food.
Do not take mental stress. If this is happening then take help of yoga.
keep weight under control
exercise daily