For some time now, rapid changes in weather are being seen in many parts of the country. Due to heat during the day and coldness in the morning and evening, the body faces difficulty in adjusting. In such a situation, the problem of dry cough is increasing in many people. Dust, smoke, pollen and pollution present in the air affect the throat and can trigger cough. This problem is seen more in people whose immunity is weak.
If timely attention is not given, this problem can persist for a long time and affect everyday activities. It allows us to speak, work and Sleep There may also be difficulty in taking it. Many times this problem returns again and again, due to which the person feels constantly uncomfortable. In such a situation, it is important to strengthen the body from within and adopt some simple precautions. Let us know.
How many days does dry cough last?
Dr. L.H., Director HOD, Department of Medicine at Lady Hardinge Hospital. fraudster It is said that dry cough can usually last from a few days to one or two weeks, but it depends on the immunity of the person and the cause. Its symptoms include itching or burning in the throat, persistent cough, dryness of the throat and difficulty in speaking.
Sometimes cough increases at night, due to which sleep is affected. Some people may also feel slight tightness in the chest. If cough persists for a long time or is accompanied by fever, difficulty in breathing or weakness, then it is important to consult a doctor. With timely treatment the problem can be prevented from increasing.
How to protect?
To avoid dry cough, the most important thing is to keep your immunity strong. Take a balanced diet, which is rich in vitamins and minerals. Drink adequate amount of water throughout the day and do not let your throat dry. Avoid cold things and dust pollution.
Wearing a mask while going out can be beneficial. Apart from this, taking steam and gargling with hot water can also provide relief. Keep hands clean regularly and prevent infection.
This is also important
If dry cough persists for a long time, it should not be ignored. It is important to take doctor’s advice instead of taking medicines on your own. Especially children, elderly and already sick people should be more careful.
Also, it is important to take adequate rest and protect the body from fatigue. This problem can be avoided to a great extent by adopting cleanliness and healthy habits.