In today’s era, the problem of heart attack at an early age is increasing rapidly, which has become a matter of serious concern. Whereas earlier heart attack was linked to increasing age, now even youth are falling prey to it. Changing lifestyle, wrong eating habits, increasing stress and lack of physical activity are considered to be the major reasons behind this.
Nowadays there are many heart related problems like high blood pressure, cholesterol Cases of increase, blockage and abnormal heartbeat are coming to the fore rapidly. Especially those people who sit for long periods of time, are under stress or who have a family history of heart disease are at greater risk. This increasing problem among the youth is an indication that ignoring health now can prove costly. Let us know which habits are causing heart attacks at a young age.
Due to which habits are heart attacks occurring at a young age?
Dr. Ajit Jain in the Cardiology Department at Rajiv Gandhi Hospital. It is said that many bad habits are responsible for heart attack at a young age, which people often ignore. Sitting for long periods of time and lack of physical activity weakens heart health. Apart from this, unhealthy eating habits like junk food and excessive oily food can increase cholesterol.
Lack of sleep and staying awake till late night also has a bad effect on the heart. Constant stress, anger and being under mental pressure also increases the risk of heart diseases. Smoking and alcohol consumption are also considered very harmful for the heart. All these habits gradually weaken the heart and increase the risk of heart attack.
Do not ignore these symptoms of heart attack
Before a heart attack occurs, the body gives some signals, which are important to recognize in time. The most common symptom is chest pain or a feeling of pressure, which can spread to the arms, neck or back. Difficulty in breathing, sudden sweating, dizziness and weakness can also be its signs.
Some people also experience problems like vomiting or nausea. Ignoring these symptoms can be dangerous, so it is important to contact a doctor immediately.
How to protect?
It is very important to adopt a healthy lifestyle to prevent heart attack. Exercise daily, take a balanced and healthy diet and stay away from junk food. To reduce stress, take help of yoga and meditation. Get enough sleep and keep getting regular health checkups done. By adopting small good habits the heart can be kept healthy for a long time.