High protein diet side effects: Everyone knows about the benefits of protein diet but it also has disadvantages. Know what are the risks of taking too much protein diet.
Weight loss is no longer just a game of eating less or working out more. High-protein diet has made a big place in today’s fitness world. From gym goers to those who exercise at home, everyone believes that protein is helpful in weight loss. But have you ever wondered what effect this diet is having on your colon? In a recent report, health experts have warned that if protein intake is too high and fiber is too low, it may lead to weight loss, but has a negative impact on internal health.
What is high-protein diet?
A high-protein diet is one in which carbohydrates and fat are reduced in your daily diet, and the amount of protein is increased such as eggs, chicken, fish, cheese, tofu, or pulses. This diet also has many short-term benefits. As muscle tone and strength increases, appetite decreases, metabolism speeds up and the weight loss process speeds up. But if this diet continues for a long time and fibers like fruits, vegetables, grains, salads disappear, then this healthy diet can harm your gut health i.e. intestinal microbiome.
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Why is colon health important?
Colon is the last but very important part of our digestive system. This is where the body processes leftovers from food and removes toxins. Our large intestine contains millions of good bacteria that affect digestion, immune system and even mood. When we eat low-carb, high-protein diets, these good bacteria become weakened because they need fiber.
Due to less fiber, this intestinal balance gets disturbed, and harmful bacteria start growing. According to research, in this condition, toxic compounds like ammonia and hydrogen sulphide start forming in the intestines, which over time weaken the lining of the colon and can increase the risk of problems like cancer.
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Hidden risks of high-protein diet
- When fiber is less and protein is more, protein fermentation starts taking place in the colon. The gases and toxins produced from this harm colon health.
- High in Red Meat and Processed Protein: Research suggests that diets high in red or processed meat can produce carcinogenic compounds when cooked at high temperatures.
- An imbalance of the gut microbiome due to a decrease in good bacteria and an increase in bad bacteria can lead to gut inflammation, constipation, bloating, and in the long run, increased colon cancer risk.