For those who do not know, protein powders are powdered forms of protein derived from milk, eggs, or plants. In addition, the powders contain thickeners, vitamins, minerals, artificial flavoring, and additional sugars. However, there may be certain health hazards associated with just one product that people rely on. According to a Harvard study, there are a number of hazards to take into account when utilizing protein powder.
Health Risks Of A protein Powder
One type of dietary supplement is a protein powder. The FDA, however, gives manufacturers the authority to assess a product’s safety and labeling. Thus, it is impossible to determine whether a protein powder contains the ingredients that the company claims it does.
Effects Over Time Are Unknown
“There are limited data on the possible side effects of high protein intake from supplements,” says Kathy McManus, a registered dietitian who is the director of the Department of Nutrition at Brigham and Women’s Hospital, which is connected with Harvard.
Could Cause Digestive Problems
It is crucial to remember that gastrointestinal pain can occur in those with dairy allergies, particularly in those who have lactose intolerance. It is advised that they consume plant-based protein.
May contain a lot of calories and added sugars.
While some protein powders have a little amount of added sugar, others have a significant amount. According to the study, several protein powders increase the caloric content of a glass of milk to over 1,200. Weight gain and an unanticipated blood sugar increase may result from this.
An Additional Danger
The Clean Label Project, a nonprofit organization, published a report on the contaminants present in protein powders. Researchers discovered that several protein powders contained heavy metals like lead, arsenic, cadmium, and mercury after screening 134 items for 130 different types of pollutants. Bisphenol-A, which is used to create plastic, insecticides, and other toxins that have been linked to cancer and other health issues, was also discovered by some.
It is crucial to remember, nevertheless, that not every protein powder analyzed had high levels of contaminants.