Water is very important for our body. Lack of water in the body can cause many diseases. Similarly, it is possible to prevent diseases by drinking adequate amount of water. Drinking lukewarm water on an empty stomach as soon as you wake up in the morning is very beneficial for health.
It strengthens the digestive system, detoxes the body and boosts metabolism. If you adopt this healthy habit daily, you can avoid many diseases. Dietician Geetanjali Singh told what happens if you drink hot water on an empty stomach every morning?
digestive system strong
Drinking warm water every morning on an empty stomach keeps the stomach clean. Lukewarm water cleanses the intestines and provides relief from constipation. It helps in removing the toxins present in the stomach, thereby eliminating the problem of acidity and gas.
helpful in weight loss
Drinking warm water on an empty stomach in the morning helps in reducing weight. Lukewarm water speeds up metabolism, due to which the body burns fat quickly. Drinking lukewarm water with lemon or honey in the morning speeds up weight loss.
the body will be detoxed
Helps in removing the dirt and toxins accumulated in the body overnight. Doing this keeps the liver and kidneys healthy, which makes the body feel more energetic.
blood circulation will be good
Drinking hot water improves blood circulation, due to which adequate amount of oxygen and nutrients reach all the body parts. Improved blood circulation brings glow to the skin and helps in repairing dead cells quickly.
Immunity Boost
It increases the body’s immunity by keeping the digestive system healthy. Immunity becomes stronger by adding lemon or ginger to lukewarm water. Having good immunity reduces the risk of infection and prevents diseases.
Apart from this, chew these 2 things immediately after eating, the digestive system will start working faster, the stomach will be cleaned as soon as you wake up in the morning.