Adopt 5 habits in lifestyleImage Credit source: Getty Images
Increasing age is a truth of life from which no one can escape. But what makes a difference is how we live our age. Some people start feeling tired at the age of 40, while many people look active, healthy and happy even after crossing 60. In fact, aging does not just happen on the body, it is also visible in our habits, our lifestyle and our way of thinking. If we bring some good changes in daily life then age can remain just a number.
If you also want that your age increases but your fitness, strength and glow remain like youth. So just start doing 5 easy tasks regularly in a day. So let us know which are those 5 habits from waking up in the morning till sleeping at night, by adopting which you can ward off old age.
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1. Do meditation to keep the mind calm
Meditation is a very important and effective way to keep the mind calm. If you wake up every morning and meditate for 15 minutes, it will keep you fresh, energetic and calm throughout the day. It reduces stress and makes the mind sharp. Research also believes that spending some time daily in meditation strengthens the memory and prevents mental aging.
2. Do yoga and light exercise
Yoga is the solution to every disease, whether you want to lose weight, reduce stress or keep yourself energetic. You can keep yourself fit by spending some time in yoga in the morning. Apart from this, stretching and light walking is also helpful in maintaining overall health. This increases blood circulation in the body, muscles become strong and the heart also remains healthy. Doing yoga for 20-30 minutes daily also reduces the risk of joint pain, obesity and diabetes. It keeps our body flexible and despite increasing age there is no problem in movement.
3. Healthy diet is most important
Nowadays people are consuming more street food, which is causing many health problems. This not only makes the body weak but also causes lack of nutrition in the body. In such a situation, if you do not want your health to deteriorate then keep your diet rich in nutrition and consume fast food to a minimum. For this you can take green leafy vegetables, seasonal fruits, almonds, walnuts, pulses, curd and plenty of water. All are rich in antioxidants, which fight aging cells in the body.
4. Reduce screen time
In today’s digital era, everyone’s screen time has increased significantly, which has a direct impact on the brain and eyes. In such a situation, try to take breaks in between and stay away from the screen at least an hour before sleeping at night. This improves sleep and also reduces the risk of wrinkles and dark circles.
5. Sleep on time and wake up on time
Sleep is the repairing machine of our body. If this is not done properly, then the skin feels lifeless, low energy and the mind feels tired. In such a situation, make sure to take 7-8 hours of sleep every day, it strengthens our immune system and slows down the effects of old age. Try to sleep early and wake up early.
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