30 Days Weight Loss Tips: By adopting the weight loss golden rules of Dr. Shikha Singh, you can reduce weight up to 10 kg in 30 days without strict exercise. The right sleep, water, diet and stress control will make weight loss easier.
Weignt Loss Golden Rules: Reducing 10 kg in 30 days is a very difficult task for those whose weight exercises are not less. 110 kg doctor Shikha Singh says that you can easily lose up to 10 kg weight in a month. Golden tips have to be adopted to los weight. Know which the doctor advised to follow the tips without strict exercise.
- Dr. Shikha Singh says that if you do not want to give much time in exercise, then you can lose weight by adopting some golden rules. Get 7 to 8 hours of sleep daily. Sleep at 11:00 in the night and get up before 7 am. This will help in rule weight loss.
- If you want to lose weight, then drink water from three to 3 and a half liters in a day. If you forget to drink water, you can put an alarm. Drink a glass of water every 1 hour. This will calm your craving and help in losing weight.
- If you want to lose weight, then finish the dinner before 7:00 pm. If you are hungry after 7 o’clock, you can work by drinking water.
- Do not take stress at all. If you are feeling stress, you can take the help of meditation.
- Do check the weight daily in the machine. Even if 100 to 200 grams of weight increases, there is no need to be distressed. Follow the diet to the diet. The weight will definitely be less.
- You have to eat home food. If possible, close the amount of sugar in the household food completely. If you cannot do this, then take sugar less.
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