How to relieve constipation in kids: The problem of constipation is quite common in adults as well as children. Due to wrong eating habits, drinking less water, lack of fiber and poor daily routine, children are not able to clean their stomach.
When the child is upset, has stomach ache or has difficulty going to the toilet, parents also become worried. In this series, Dr. Navneet Kaur Bhatia has shared a video on her Instagram handle, in this video the doctor has given an easy and effective remedy. The doctor says, by adopting these remedies you can give immediate relief to the child. Let us know about it-
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What is this recipe?
Doctor Navneet says, if a paste of turmeric and water is applied on the navel of the child, the stomach can be cleared within one to one and a half hours. According to Ayurveda, the navel is considered an important center of the body. There are many veins and blood vessels around the navel, which are related to digestion. Turmeric has anti-inflammatory and detox properties, which are beneficial for the body. In such a situation, you can try this remedy.
How much turmeric to take?
- The doctor says, you just have to mix a pinch of turmeric in half a teaspoon of water.
- Apply the prepared paste on the baby’s navel.
- Keep in mind that the navel is clean beforehand.
- After this you can see the effect in 1 to 1.5 hours.
Keep these things in mind also
According to the doctor, if the child becomes constipated, then it is very important to pay attention to some other things. As-
- First of all, give the child lukewarm water in the morning on an empty stomach. For older children, a little turmeric or lemon can also be added to it. This activates the digestive system and helps in cleaning the stomach.
- Second, increase fiber in the child’s diet. Fruits, vegetables, porridge, salad and whole grains are very beneficial in constipation. Besides, it is also important to give adequate water to the child throughout the day.
- Third, light abdominal massage is very effective. You can gently massage around the navel with mustard oil or oil mixed with turmeric. This relaxes the stomach muscles and can provide relief from gas and constipation.
- The doctor also says that if the child is facing the problem of frequent constipation, severe pain in the stomach or the stomach is not being cleared for several days, then do not depend on home remedies and definitely consult a doctor.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more information. Nh does not claim responsibility for this information.