Soybean Chunks Recipes: Soya Chunks Recipe: Make Tasty Vegetable, Casserole, Kebab and Chile Syaya with soy chunks recipe: Protein -rich soy chunks. Get taste and combination of neutrition from healthy and diet friendly recipes.
Soybean chunks recipes in hindi: If you get taste with health, then the fun of eating doubles. In the National Nutrition Week, we will tell you such a dish which is healthy with tasty. Add protein by reducing carbohydrates in food. Soya chunks contain high amounts of protein, which will work to strengthen your body. 100 grams of soy chunks contains up to 55 grams of protein. You can make one but many recipes from soy chunks. If the protein -rich soy chunks have not been eaten till now, then try it in your diet. Let’s know which delicious recipes can be made from soy chunks.
Soybean Chunks Vegetable
Protein -rich soybeans can use chunks to make vegetables. For this, you have to boil and squeeze soy chunks in water. Then vegetables can be made by mixing delicious chunks with potato gravy. Soya chunks can also increase the vegetable test by using less spices in vegetables. Do not forget to pour tomato puree at all.
Make soy casserole to erase craving
Those who lose weight often have craving. You can make protein -rich soy pierced casserole to erase your craving. For this, add onion, capsicum, sweet corn, thin chopped carrots and add boiled chunks and also mix the casserole. Add a little salt, pepper, red chili and garam masala and read the tasty casserole. It not only helps in weight loss but also gets full nutrition of protein.
Soya Chunks Kebab is prepared from?
If you feel like eating something special, then soy chunks can make kebabs quickly. Boil soy chunks in water and squeeze and grind it with ginger, garlic and red chili in a mixer grinder. Now add a little salt to this paste and make the pedas by adding maida and fry them shallow. Eat with your favorite chutney.
How to make spicy chili soy?
Chile Soya recipe is so tasty that people of all ages like it. For this, boil soy chunks in water and squeeze. And fry cornflar, some salt, ginger garlic paste and deep fry. Add oil to a pan and add ginger, garlic. Even after this, add fry soy chunks, a little red chili powder, soy sauce, tomato ketchup, vinegar and mix. Serve with salt and green onion as per taste.
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