Without Sugar Energetic Drink: Healthy Navratri drink without sugar for hydration and energy during Navratri fast. Keep yourself energetic and fresh with smoothie, buttermilk, chia seeds drinks and lamined.
Navratri Energetic Drink: During Navratri fast, the body starts feeling dehydrate very quickly. To maintain energy and to give nutrition to the body, you can drink without sugar. There are many drinks that do not require added sugar and they give energy to the body immediately. Let’s know about the healthy drink without sugar in Navratri.
Make sugary of sugar without milk fruits
If you are both hungry and thirst, then you can drink delicious smoothies with makhana, banana, Apple, milk in minutes. To make it, first of all, keep Makhana, 3 to 4 almonds in milk for half an hour. Now put it in the mixer jar. Remove bananas, apple credibility seeds and make smoothie by mixing dates and some honey. Drinking this will also quench your thirst and fill the stomach.
Energy will be felt by drinking buttermilk
If you are not feeling energetic feel, then you can also drink a glass of little rock salt, mint leaves in a glass of buttermilk in Navratri. Drinking it will give the stomach cool, while you will start feeling energetic in a few minutes. You can also use yogurt if you want.
Read more: Katori for Chaat: Hands will not burn while making bowls for bowl chaat, these tips will get perfect shape
Chia seeds, cucumber drink with coconut water
You can drink cucumber pieces and soaked chia seeds with coconut water in the morning drink. Drinking it and where one and your body will get hydration, the same body will also get freshness. The nutrients present in chia seeds will keep your stomach correct.
Lamned is the best in Navratri
Drink lemon juice, one teaspoon of honey and some mint leaves in water. It is also very easy to make lamined and the most simple way to keep the body hydrated. If you want, you can drink this drink at the beginning of fasting in Navratri. This will make you feel very good throughout the day.
Read more: Shardiya Navratri 2025: To avoid lethargy and weakness in the fast, definitely eat these 5 superfoods