The body starts giving these signals one month before a heart attack, recognize these signals like this! – News Himachali News Himachali

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Due to irregular eating habits and haphazard lifestyle, our body has become home to many diseases. One of these dangerous diseases is heart attack. Heart attack can happen to anyone. Due to the changing environment and lifestyle, the youth who have crossed 30 are most at risk. Many times, due to a heart attack, a person dies instantly and sometimes the person survives.

Our body starts giving us signals when any disease starts. Even in the case of a heart attack, our body starts giving us signals months in advance, but we either do not understand these signals or ignore them considering them to be a normal disease. This is the reason that when the matter becomes very serious then we are no longer able to do anything.

Why do heart attacks occur? The biggest question is why we get heart attacks. To know this, first we have to understand the functioning of our heart. Our heart works to purify the blood present in the body. When the blood present in the body gets contaminated and reaches the heart, our heart separates the dirt from that blood and sends the clean blood back to the body. This process continues continuously.

Due to irregular eating habits and wrong lifestyle, the amount of bad cholesterol in our body starts increasing and these bad cholesterol start getting deposited in the arteries of our heart due to which the blood is not able to reach the heart properly. Due to insufficient amount of blood reaching the heart, the supply of oxygen to the heart gets disrupted, to compensate for which our heart tries to take oxygen from the brain or other places.

Due to the pressure for oxygen, we also experience pain in the left side of our chest (side of the heart), which we ignore considering it to be a normal pain. When the arteries become completely blocked and the supply of oxygen to the heart is completely reduced, then our heart stops the activities of some parts of the body. It is at such times that we suffer heart attacks.

Our heart gives these signals before a heart attack.Symptoms of heart attack are the same in both men and women. Let us know about these symptoms.

1) Pain or discomfort in the upper part of the body A person who has heart problem starts complaining of pain in his body some time ago, especially in the upper parts of the body like shoulders, back, jaw or other upper parts of the body. If such pain persists, never ignore it.

2) Sudden pain in left side of chest The most obvious symptom of a heart attack is sudden pain in the left or middle part of the chest. However, this pain goes away within a few minutes due to which people consider it as normal pain or pain caused by gas. But in this pain, heaviness or pressure is felt in the chest. If you also keep having this kind of pain, then definitely get your heart ECG test done.

3) dizziness When the problem worsens, the person starts feeling dizzy at intervals or his eyes start becoming dark. This can be an early symptom of a heart attack, so do not be careless in such a situation but consult a good doctor immediately.

Also read: These 5 types of people are at highest risk of heart attack, take such precautions

4) Feeling cold with sweating If you are sweating excessively and are feeling cold along with it, then it is a symptom of a heart attack. In such a situation, consult the nearest doctor without any delay.

5) Shortness of breath or increased or decreased breathing rate Normally, a person becomes short of breath after climbing a few stairs or running a little. But if you start feeling short of breath even after walking a short distance or doing some work, then do not take it lightly. If you start feeling severe chest pain after shortness of breath, it means that you should go to the doctor as soon as possible and get your heart checked.

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