Renunciation of sugar shows an effect in the body in just a few days, while leaving gluten and alcohol depends on the speed of the effect and depends on the individual. In the context of the report published in the National Geographic, the specialist of Harvard Medical School Nutrition and Metabolic Health Prof.
David Ludwig, Prof. Alexo Fasano, Dr. Kevin Hall, Head of Diet Composition Department Prof. David Nut and the established conclusions of Imperial College London confirm this trend.
The sacrifice of sugar starts showing effects in 72 hours. Pro. According to Ludwig, their research work makes it clear that blood sugar becomes more stable within 48 to 72 hours of diet changes. During this time, energy and mental clarity feel better and indications of inflammation. In the long run, it reduces the risk of obesity, type-2 diabetes and heart disease.
Gluten causes damage to the intestines
Expert consensus recommends the first step to take the first step to leave the Chinese. The metabolism is stable as the glycemic spike decreases and the energy looks sustainable. The advantage of leaving gluten is only when celiac sensitivity is medical. Celiac sensitivity means that the body does not digest gluten and attacks the immune, causing damage to the intestine and stops nutrition absorption. The effect of leaving alcohol is gradual, but long -term benefits such as mental clarity, liver health, hormonal balance are deep and permanent. According to the researchers, low metabolism repeatedly shows clear benefits or closure of sugar crash or chronic fatigue. The decision on alcohol and gluten should suit the medical background of the person. Therefore, please consult your doctor.
Scientific basis
The effect of quitting sugar is most quick because it directly affects the sugar and insulin levels in the blood, so changes begin to be felt in 2-3 days. The effect of alcohol is slow as it has to process the liver and it takes weeks to months to repair and balance the body. At the same time, the effect of gluten is only visible in those who have celiac disease or gluten sensitivity.
In this way, these benefits from leaving gluten and alcohol
At the same time, the effect of leaving gluten on the other side depends on the individual. Prof. leading expert on celiac disease and gluten sensitivity. Alesseo Fasano states that people who have this sensitivity or autoimmune reaction can get relief from problems like flatulence, gas and diarrhea within weeks for a few days. However, it takes time for the intestines to fill the inner surface (vilus) completely. People who do not have biological intolerance in people who do not have quick benefits commonly appear. At the same time, alcohol renunciation is slow but of permanent effects. The quality and mental clarity of sleep improves in the first week. Blood pressure and hydration improve in two to four weeks. There is a solid improvement in liver function and hormonal balance in one to three months.