Garlic is an integral part of the Indian kitchen, but did you know that its role isn’t limited to just enhancing flavor? In fact, the benefits of garlic are so profound that it has become a medicinal miracle.
Especially when consumed roasted in ghee or oil, it starts bringing amazing changes to the body in just 24 hours.
What Does Science Say About the Benefits of Roasted Garlic?
Garlic’s Nutritional Profile
Roasted garlic is rich in nutrients like Vitamin C, Vitamin B6, Magnesium, Selenium, Calcium, and Potassium. Additionally, it contains a compound called Allicin, which is responsible for its medicinal properties.
Garlic Benefits Begin in Just One Hour
Within an hour of consuming roasted garlic, it is easily digested in the stomach and begins to provide the body with antioxidant, antibacterial, and antiviral protection.
Garlic is a Boon for Heart Diseases
The biggest among the benefits of garlic is its extreme effectiveness in preventing heart diseases.
- Garlic reduces LDL (bad cholesterol) in the body.
- Promotes HDL (good cholesterol).
- Cleanses blood vessels.
- Prevents blood clots.
- Controls blood pressure.
According to experts, consuming roasted garlic daily can reduce the risk of heart attack and stroke by more than half.
Roasted Garlic Strengthens the Immune System
The Vitamin C, Selenium, and Zinc present in garlic boost our body’s immunity.
- Protection from flu and viral infections.
- Ability to fight bacteria and fungi.
- Cleansing toxic elements from within the body.
This is the most amazing aspect of garlic benefits – it naturally protects the body.
Garlic Benefits are Special for Women
Helpful in Hormonal Balance
Roasted garlic helps in balancing women’s hormones. It balances conditions like period-related problems, fatigue, and mood swings.
Strengthens Bones
A significant point among garlic benefits is that the phosphorus and calcium present in it strengthen bones, which helps reduce the problem of osteoporosis in women.
These Special Benefits are Gained by Eating Garlic Before Bed at Night
Miraculous Help in Weight Loss
- Roasted garlic helps melt body fat.
- Accelerates metabolic activity.
- Converts excess fat into energy.
Improved Sleep
The benefits of garlic also include the ability to improve sleep quality. Garlic contains an amino acid called Tryptophan, which helps induce deep and restful sleep.
How to Make Roasted Garlic?
Simple Method
- Take a non-stick pan.
- Add a little desi ghee or sesame oil to it.
- Peel 4-5 cloves of garlic and add them.
- Roast on low heat until golden.
- If desired, add a little honey on top and consume on an empty stomach in the morning.
To get maximum benefits of garlic, consuming it on an empty stomach in the morning or before going to bed at night is most effective.
Who Should Avoid Garlic?
Although garlic benefits are many, some people should exercise caution:
- Individuals taking blood-thinning medication.
- People with stomach ulcers.
- Individuals allergic to garlic.
In such cases, it is essential to consult a doctor before consuming garlic.
Garlic Benefits are Visible in 24 Hours
Garlic is not just an ordinary spice but a complete medicinal component. If consumed correctly, especially roasted, surprising changes begin to appear in the body in just 24 hours. Garlic benefits are highly effective in heart protection, fat control, immune system boost, bone strengthening, and even improving mental health.