Vegetarian Food Source For B12: National Nutritional Week has started. In such a situation, today we will share you some good options of B12 in the wedge option. These vegetarian options, not eggs, fish, beef.
Best Vegetarian Sources of Vitamin B12: National Nutrition Week starts from 1 September every year and its purpose is to make people aware of nutrition-rich food and drink items. In today’s time, most people are turning to sustainable lifestyle and are keeping distance from eating non -veg. The problem with the non -veg and pure veg people comes to this, there is an illusion about vitamin B12 that it is found only in meat, beef, eig and fish. But today we will tell you about some vegetarian food, which is the power house of natural B12, which gives energy to the body, keeps the brain healthy and keeps blood cells healthy.
Milk and dairy products
Milk, curd, cheese, cheese and buttermilk fall in the list of pure vegetarian food and contain plenty of B12. Eating a glass of milk or curd every day will complete the deficiency of B12 in the body.
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Firm
Kombucha, Kanji, Idli, Dosa, Dhokla and uttapam are found in the category of firm furned foods, which are also found in plenty of probiotics as well as B12. It keeps the gut health healthy and fulfills the body’s essential vitamins.
mushroom
Some special types of mushrooms, such as shitke and button mushrooms, are rich in B12. It is not only tasty to eat, but it also protects us from disease by boosting the immune.
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Soy products
Soya products like soy milk, tofu, soy chunks are power houses of protein. For vegetarian people, this is a good B12 source, which can make the body energy and muscles strong by including it in the daily diet.
Sprouted grains and pulses
Pulses like sprouted gram, moong, lentils have been eaten for years. It contains B12 along with protein, iron and other nutrients. Taking it in a daily diet provides necessary nutrition to the body and maintains natural energy.