Take care of your health like this in the changing weather, this will protect you from cold and cough.

Take care like this in changing weatherImage Credit source: Tim Robberts/DigitalVision/Getty Images

Changing weather is quite challenging for those with weak immunity. The month of October has started. In this season, the weather is cool in the morning and evening and the scorching sun torments in the afternoon. In such a situation, along with sunlight, cold weather at night also harms some people. Problems like cold, fever and cough become common in this season. In such a situation, there is a need to make some changes in proper eating habits and lifestyle. Because many times people eat hot and cold together and it harms their health.

In such a situation, in the changing weather, you have to add some things to your diet, which can strengthen your immunity. Also, some special things have to be kept in mind. Let us know in this article how you can protect yourself and your family from the diseases of this changing season.

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Eat things that boost immunity

There is a need to take special care of food during the changing seasons. In this season, you should include immunity boosting things in your diet. According to the information published in PubMed, It is very important to keep yourself hydrated in the changing weather. For this you should drink right amount of water. Eat things rich in minerals, micronutrients, vitamins C, D and E like zinc and magnesium. You can also boost immunity by adopting a healthy lifestyle.

Healthy Diet For Good Digestion

start wearing thick clothes

In the month of October the weather remains very cold in the morning and evening. There is a feeling of heat in the afternoon. In such a situation, you cannot wear warm clothes. But try to wear clothes whose fabric is thick. This will protect you from cold and you will not feel too hot.

Stop using AC

Even in the month of October, some people use AC while sleeping at night. Whereas in this season the weather is already cold at night. In such a situation, AC causes harm to the body and problems like cough and cold start occurring. Try to sleep under the fan only.

exercise daily

Exercise is very important to stay fit. In such a situation, take out some time for yourself from your daily routine and do yoga, stretching or walking. This will keep the body active and boost immunity. Besides, a fit body will protect you from many diseases.

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