Benefits of basilImage Credit Source: Getty Image
September 21 is the last solar eclipse of the year today. The astronomical phenomenon of solar eclipse occurs when the moon comes between the Earth and the Sun. Due to this, the shadow of the moon starts falling on the sun. Along with scientist, it is also considered astrological very special. During this time, many types of things are stopped, such as worship and prayers. Do not sleep and food is not eaten. During this time, the food made is kept in the house. Tulsi leaves are put in it and kept in it. It is believed that food keeps food from the effect of eclipse. At present, Tulsi is also considered to be a mine of medicinal properties in Ayurveda. Because of this, basil leaves can protect your health from many problems. It is also very beneficial for your skin. In this article, you will know the five benefits from Tulsi and how you can use it.
According to the health line, Tulsi contains many more antioxidants as well as nutrients like vitamin A, K, iron, manganese, calcium. However, according to its variety, there may be a difference in the amount of nutrients. Talking about its benefits, Tulsi is helpful in reducing your stress to improving digestion. Let’s know in details.
Tulsi for skin
Tulsi has anti -bacterial properties which are helpful in protecting the skin from infection along with cleaning the skin. Applying basil paste or its juice and applying it on the face reduces the skin pimples and stains, which makes the skin clean-cleaer and glowing.
Tulsi increased immunity
Tulsi is also a immunity booster. Its intake provides the ability to fight bacteria and viral diseases. Swallowing 4 basil leaves with lukewarm water daily in the morning, along with strengthening the immunity, has benefits like weight loss, skin glow, improvement in digestion. Keep in mind that do not chew basil and eat and take a break of a few days after consuming one month continuously.
Benefit in cold cough
Tulsi is very beneficial in the changing weather problems. Drinking the decoction of basil is clean, which also reduces soreness and is not difficult to breathe, as well as cough. It has been used since the time of grandmother and grandmother.
There will be improvement in digestion
Tulsi is effective in relieving problems like stomach gas, indigestion. If there is a problem of heaviness in the stomach after eating, then its leaves should be boiled in water and drinking. This herbal tea gives many benefits.
Tulsi reduces stress
National library of medicine According to the report published in it, Tulsi also helps in dealing with stress, so that you are able to get good sleep and mental health improves. You can drink basil tea, put it in salad and its leaves can also be used like herb.