Sunita Ahuja 4 AM Routine: One morning habit of Sunita Ahuja can completely change you. By adopting this you can maintain fitness and glowing skin.
Bollywood actor Govinda’s wife Sunita Ahuja looks younger and glowing than her age. Recently in an interview, she told that the real secret of her health, fitness and skin glow is not expensive skincare, but the routine of waking up at 4 in the morning. Sunita says that ever since she has started waking up in Amrit Vela, her health, mind and skin have improved tremendously.
What is Amrit Vela?
In Indian culture, Amrit Vela is considered to be the time in the morning before sunrise when the atmosphere is pure, calm and full of energy. This time stabilizes the mind, lightens the body and gives natural glow to the skin. This time is between 4 am to 6 am. Meditation, pranayam or chanting done at this time has a deep impact on both mental and physical levels.
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Sunita Ahuja’s morning routine
Getting up at 4: Sunita says that now this has become her habit. There is no alarm, but their eyes open automatically. Sunita Ahuja told that every work done before 6 am is visible on the face, be it meditation, worship or chanting.
Meditation and mantra chanting: After waking up, she spends time in spiritual activities. As in folklore it is considered a mental detox. This calms the mind, reduces stress and negativity and brings natural clarity to the face.
Morning walk: At around 5:30 she goes for an hour’s walk. Because oxygen levels are highest in the morning. Walking increases blood circulation. This makes the skin look bright and healthy.
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Why is this routine praised?
Scientific research says that people who wake up early are more productive. According to Yoga and Ayurveda, the practices done in Amrit Vela increase the vital energy in the body. This time is your me time i.e. without phone and without distraction.
How do you start?
Always start with small habits. Make it a habit to wake up at 6 o’clock, not 4 o’clock. Then start with 10 minutes meditation and 10 minutes walk. Reduce screen time at night and get enough sleep.