Benefits of Kundru
It has an effect on the body during changing every season and if the diet is not kept right from the choice of the right clothes according to this, then you start getting sick. In the summer season, there is a high probability of dehradration, due to which the body temperature increases more many times. In the heat and rain, such things should be included in the diet which are not only a lot of nutrients, but they also have a good amount of water so that the body remains cold and there is no lack of water. Apart from this, you need nutrients to stay healthy and they also meet the right catering. Green vegetables that come in this season like gourd, Tinda, Parwal, Torai and Kundru, along with cooling the body, also provide nutrition. Philhal we will talk in this article, what are the benefits of Kundru and its benefits.
Kundru is very much liked in many places in North India. Its plant is a vine which flourishes easily anywhere and this vegetable is not too expensive, while nutrients are rich. So let’s know about this from experts.
Experts counted benefits
Nutritionist Namami Aggarwal, says that small -looking vegetable Kundru benefits a lot. So at the same time, Ayurveda expert Kiran Gupta has also told about the benefits of this vegetable with light sour taste, so let’s know. It has good amount of vitamins and many antioxidants Are found. It is also a source of minerals like iron, calcium, zinc etc. Now we know its benefits.
Benefits in diabetes
Expert Kiran Gupta says that Kundru is a vegetable that helps to balance insulin residence in our body and keeps the body cool and keeps the hydration level fine, which helps diabetic people to stay healthy. This vegetable is not even more high glycemic index.
Help in weight control
Namami Aggarwal says that this vegetable is also helpful in weight control, because along with the fiber rich, it is also less in calories, so you can include Kundru in fitness journey diet.
Digestion remains right
Kundru contains a good amount of fiber, so this vegetable is right for digestion and is not heavy in digestion. Especially those with constipation should make Kundru a part of the diet. In summer, it is helpful in keeping the body cool.
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Benefit for heart
Kundru contains many minerals, which also has potassium and it helps to keep your BP under control, so this vegetable is considered beneficial for the heart. This vegetable is also a healthy option for the heart due to low calories and fat. You can also easily make Kundru a part of the diet.