Today, more than 101 million people across India are suffering from diabetes or high blood sugar level. It is a metabolic disorder in which the body is not able to control blood sugar level. This problem occurs when the body is unable to make proper insulin or is not able to use insulin correctly, due to which the level of glucose in the blood increases. The number of people affected by this epidemic is increasing day by day. This diabetes disease is caused by our food and lifestyle.
However, people suffering from diabetes are like a challenge to keep their blood sugar level under control, to keep it under control, there is a need to make some changes in the lifestyle. At the same time, doctors and scientists are making various efforts to control this sugar disease. In this sequence, new medicines and treatment are being provided. Ayurvedic treatment is also being used to control diabetes. In this episode, a medicinal plant has been identified in our country which plays an important role in controlling diabetes. Its name is Gudmar’s plant, popularly known as “sugars destroyer”.
What is Gudmar and how does it work?
This plant, which is grown in the tropical rough, contain gymnemic acids that block sweet taste receptors and reduce the attraction of sweet foods. Gudmar leaves contain powerful natural chemicals such as Tricyterpenoid Saponin, Flavonols and Gurmarin, all of which have the same effect on pressing the taste of sweetness on your tongue with artificial sweeteners like sugar, stevia and aspartems.
Recently, a study was published in the Journal of Asian Natural Products Research, in which the anti -gyperglassemic effects of the gymnemic acid IV obtained from the leaves of gymnema cylvestra in diabetes mice were examined. This study states that if you take gymnema extracts with insulin or diabetes drugs orally, it can control and reduce blood sugar level in people with type 1 or type 2 diabetes. Previous studies have also shown that gymnema silvestre extracts can play an important role in reducing the craving of sugar.
How to consume Gudmar
According to experts, taking a spoonful of powder of Gudmar leaves with water half an hour after lunch and dinner helps to control the absorption of carbohydrates in the body. Apart from this, you can boil Gudmar leaves in water and take tea or decoction every morning and evening. To take Gudmar as churan or digestive powder, you can swallow it after lunch or dinner every day.
Disclaimer: All health related information and advice given to you in this report is only for your general information. We provide this information based on scientific research, study, medical and health professional advice. You should know about it in detail and consult your private doctor before adopting this method or procedure.)