Obesity increases risk of alzheimers: A study has revealed that obesity not only increases the risk of heart or diabetes but also damages the brain. Excess weight damages brain cells and increases the risk of Alzheimer’s.
Excess Weight Affects Brain: By now you must have heard that being overweight increases the risk of heart disease, diabetes etc. But very few people know that increased weight can also harm the brain. We are not saying this, rather this has come to light in the study. When excess fat increases in the body, it causes inflammation. Due to this, brain cells also get damaged. When weight is not reduced, the risk of memory loss increases with increasing age. However, if the weight is maintained, then this problem can also be solved. Let us know what the study revealed regarding obesity and brain damage.
Obesity increases the risk of Alzheimer’s
According to the report published in PMC Pubmed, excess obesity damages brain cells. Researchers found during the study that extra fat tissue produces chemicals called cytokines. This chemical is responsible for swelling. Over time, this causes damage to brain cells along with blood vessels. Inflammation caused by obesity, hormonal imbalance, metabolic tension etc. can later lead to Alzheimer’s.
Middle aged people are at greater risk of brain damage
During the study, it was also revealed that high BMI in middle-aged people increases the chances of Alzheimer’s in the future. Apart from this, obesity is also associated with conditions like insulin sensitivity, type 2 diabetes and high blood pressure. These health conditions also have a negative impact on brain function and lead to confusion, which is directly related to brain disease.
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How to reduce the risk of Alzheimer’s?
- Reducing obesity is very important to reduce the risk of Alzheimer’s in old age. You can walk for 30 to 40 minutes daily. Gradually the swelling in the body will start reducing.
- You should consume whole grains, olive oil, dry fruits and fruits in your diet. It is considered very good for the brain. Getting enough sleep can also reduce the risk of Alzheimer’s.
- You will have to stop using excess salt and sugar in your food. These help in weight loss.
- Hormonal balance can also be achieved by managing stress. In this way the risk of Alzheimer’s also reduces.
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